The Centers for Disease Control and Prevention (CDC) has released a new video describing a proven way of relieving arthritis pain – physical activity. It is recommended that adults should get moderate physical activity 5 days a week for 30 minutes each day. You can even exercise in increments as few as 10 minutes at a time. Physical Activity can help you take control of your arthritis and improve your health! Watch the video below, or at http://cdc.gov/CDCTV/ArthritisPain/
