We hope everyone is enjoying this wonderful spring weather in Missouri. Are you ready to be put a spring in your step? You can take a Step to Better Health today! Here's our latest list of self-management and physical activity classes starting soon in a city near you:
- *4/20-5/25, Living a Healthy Life (CDSMP), Mondays from 9:30-11:30 am
- Located at Saint Francis Medical Center, Cape Girardeau, MO
- Register online or by calling Heidi at 573-331-5880
- *Join us for week two!
- *4/21-5/26, Feel Better Now (CDSMP), Tuesdays from 9:00-11:30 am
- Located at Houston Senior Center, Houston, MO
- Register by calling 417-967-2013
- *Join us for week two!
- *4/21-5/26, Feel Better Now (CDSMP), Tuesdays from 9:30 am – 12:00 pm
- Located at West Plains Senior Center, West Plains, MO
- Register by calling 417-256-4055
- *Join us for week two!
- *4/21-5/26, Living a Healthy Life (CDSMP), Tuesdays from 2:00-4:00 pm
- Located at Tarkio Rehab and Care Center, Tarkio, MO
- Register by calling 816-271-7057; click here for more information
- *Join us for week two!
- 4/29-6/3, Living a Healthy Life (CDSMP), Wednesdays from 1:30 pm–3:30 pm
- Located at North Central Missouri Mental Health Center, Trenton, MO
- Register online or call 660-359-4196
- 4/30-5/28, Diabetes Self-Management Program (DSMP) Thursdays from 5:30-7:30 pm
- Located at Springfield, North Side, Springfield, MO
- Register by calling 417-269-3907
- 5/4-6/8, Living a Healthy Life (CDSMP), Mondays from 12:00-2:00 pm
- Located at OAKS Nutrition Center, New Madrid, MO
- Register online or by calling 573-333-2382
- 5/5-6/9, Living a Healthy Life (CDSMP) Tuesdays from 9:30 am – 12:00 pm
- Located at Maryland Heights Community Center, Maryland Heights, MO
- Register online or call 636-207-0847
- 5/7-6/4, Feel Better Now (CDSMP) Thursdays from 5:30-7:30 pm
- Located at CoxHealth Surgery Center, Springfield, MO
- Register by calling 417-269-3907
- 5/11-6/15, Living a Healthy Life (CDSMP) Mondays from 4:00-6:00 pm
- Located at Mosaic Life Care, St. Joseph, MO
- Register by calling 816-271-7057; click here for more information
- 5/12-6/16, Living a Healthy Life (CDSMP) Tuesdays from 9:30 – 11:30 am
- Located at Mississippi County Health Department, Charleston, MO
- Register by calling 573-683-2191
- 5/12-6/16, Living a Healthy Life (CDSMP) Tuesdays from 10:00 am – 12:30 pm
- Located at Northwest Jefferson Library, High Ridge, MO
- Register online or call 636-207-0847
- 5/14-6/18, Living a Healthy Life (CDSMP) Thursdays from 9:00-11:00 am
- Located at Kansas City VA Medical Center, Kansas City, MO
- This class is for veterans and their families only
- Veterans, call 816-861-4700 x57927 for more information
- 5/19-6/23, Living a Healthy Life with Diabetes (DSMP) Tuesdays from 1:00-3:00 pm
- Located at Carroll County Senior Center, Carrolton, MO
- Cost – $20 requested donation
- Register by calling 660-542-0399
- 5/20-6/24, Feel Better Now (CDSMP) Wednesdays from 1:30-3:30 pm
- Located at CoxHealth Monett, Monett, MO
- Register by calling 417-235-6610 x325
- 5/28-7/2, Living a Healthy Life (CDSMP) Thursdays from 10:00 am – 12:00 pm
- Located at Mississippi Delta Medical Center, Sikeston, MO
- Register online today or by calling Sharon at 573-472-7329
- 6/1-7/7, Walk With Ease Mondays & Tuesdays from 9:30 am – 11:00 pm
- Located at East Hills Shopping Center (By the Fireplace), St. Joseph, MO
- Register by calling 816-271-7057
- 6/1-7/10, Walk With Ease Mondays, Wednesdays & Fridays from 7:30 – 8:30 am
- Located at Callaway County Health Department, Fulton, MO
- Register online today!
- 6/1-7/13, Living a Healthy Life (CDSMP) Mondays from 10:00 am – 12:30 pm
- Located at Tesson Ferry Library, Affton, MO
- Register online or call 636-207-0847
- Note: There is no class Monday, 7/6
- 6/2-7/7, Feel Better Now (CDSMP) Tuesdays from 12:30-3:00 pm
- Located at Barry County Library, Monett, MO
- Register by calling 417-862-0762
- 6/3-7/8, Living a Healthy Life (CDSMP), Wednesdays from 9:30-11:30 am
- Located at Cape Girardeau Senior Nutrition Center, Cape Girardeau, MO
- Register online today or by calling Aging Matters at 573-335-3331
- 6/17-7/22, Living a Healthy Life (CDSMP) Wednesdays from 10:00 am – 12:00pm
- Located at Pemiscot County Health Center, Hayti, MO
- Register online today or by calling 573-359-1656
- 6/18-7/23, Feel Better Now (CDSMP) Thursdays from 9:30-11:30 am
- Located at Extension Center, Marshfield, MO
- Register by calling 417-831-0150 x272
- 6/18-7/23, Feel Better Now (CDSMP) Thursdays from 12:00-2:30 pm
- Located at Mercy – Smith-Glynn-Callaway, Springfield, MO
- Register by calling 417-888-6787
- 7/2-8/6, Living a Healthy Life (CDSMP) Thursdays from 5:00-7:30 pm
- Located at Northeast Library, Kansas City, MO
- Register by calling Raquel at 816-404-3560
- 7/8-8/12, Feel Better Now (CDSMP) Wednesdays from 9:00-11:30 am
- Located at Family Medical Care Center, Springfield, MO
- Register by calling 417-269-3929
- 7/9-8/13, Feel Better Now (CDSMP), Thursdays from 9:00-11:30 am
- Located at Cabool Senior Center, Cabool, MO
- Register by calling 417-962-3860
- 7/13-8/17, Living a Healthy Life (CDSMP), Mondays from 2:00 – 4:30 pm
- Located at Callaway County Health Department, Fulton, MO
- Register online today or the Central Missouri RAC at 573-882-8097
- 7/27-28, and 8/3-4 Feel Better Now (CDSMP) Leader Training
- Mondays and Tuesdays from 8:30 am – 4:00 pm
- Located at Mercy – Smith-Glynn-Callaway, Springfield, MO
- Register online today or by calling 417-888-6789