Self-Management

New Online Program for People with Diabetes

If you have heard of or participated in Stanford University's Chronic Disease Self-Management Program (CDSMP), you may also be aware that Stanford also has a Diabetes Self-Management Program.  Both of these programs are delivered over six weeks in 2-2.5 hour sessions in group, in-person settings.  A new course opportunity is available in an online, group

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Free Missouri Tobacco Quitline

The Missouri Tobacco Quitline was highlighted in the Center's for Disease Control and Prevention (CDC) journal Preventing Chronic Disease.  A peer-reviewed research article "State Quitlines and Cessation Patterns Among Adults with Selected Chronic Diseases in 15 States, 2005-2008" was published in the December 2012, Volume 9 of the Preventing Chronic Disease journal.

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Medicare Open Enrollment Period Ends Tomorrow!

It's not too late to review your Medicare plan during the Open Enrollment period (October 15 – December 7).  The Open Enrollment period allows individuals with Medicare to review their plan, choose a health and/or prescription plan, or change to a new health and/or prescription plan.  One of the greatest things about the Open Enrollment

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Learn How CDSMP Works

Have you heard about the Chronic Disease Self-Management Program (CDSMP)?  Maybe you've heard of "CDSMP" but aren't really sure what it's all about.  Perhaps this is a brand new concept to you.  Or, you may have attended a six-week CDSMP course before, but aren't quite sure how to tell your friends and family what the

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Let’s Talk Rheumatoid Arthritis – FREE Communications Kit

The Arthritis Foundation has a communications kit, "Let's Talk RA," available for individuals with Rheumatoid Arthritis (RA).  This free kit is a great resource for individuals with RA who are looking to self-manage their condition.  It provides tools for communicating with health care professionals to determine a personal best course of treatment for RA.  Specifically,

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Hip Pain from Osteoarthritis and Treatment Options

Non-Invasive Treatments for Osteoarthritis Pain Osteoarthritis is diagnosed when cartilage at the ends of bones has become worn down by wear and tear and/or the aging process. Healthy cartilage acts as a shock absorber for joints, as bones move against one another or are affected by daily activities. Knees and hips are especially vulnerable to

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