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Summer 2014:   Tips for Better Exercise (1 page front/back handout)   Balance (1 page front/back handout)   Osteoporosis (1 page front/back handout)   Evaluation of Strategies to Increase Classes per Leader/per Site throughout Missouri (5 page report) Prezi presentation: Evaluation of Strategies Report     Spring 2014:   Marketing Materials and Online Registration (flash […]

With heat indices topping 110 earlier this week, there's no doubt summer is here in Missouri. Between the heat and torrential downpours, keeping limber can be tricky. With our classes, you can burn some energy without getting toasted or drenched (though a little sweat may be in your forecast). Walk With Ease will get you

As we mentioned in our June 5 Press Release (Arthritis Makes Life Tougher for Missourians Living with Chronic Conditions; Self-Management Programs Can Help), "Non-drug options to reduce pain and improve function include increasing physical activity and participating in self-management programs." This week we'll feature why self-management and physical activity programs can be so important to

Camine con gusto – Walk With Ease at-home Materials (in Spanish)  Marketing Materials: Walk Your Way to Good Health flyer (reference: English version) Walk With Ease – Individual Fact Sheet (reference: English version) *Participant Materials: Participant Letter when sending Participant Release (reference: English version) Participant Letter when sending Book (reference: English version) Participant Letter –

As we enter the second half of the Holiday season in the U.S., the Missouri Arthritis and Osteoporosis Program and its Regional Arthritis Centers would like to take a moment to celebrate and express our gratitude for our volunteers.  Whether you are a leader or trainer for a self-management or physical activity program as a

I have added a page under the Documents section (left column) on MAOP Intern Publications.  This contains all documents produced by our student interns to date and will be updated as new materials are created.  You can also click here to go directly to the Intern Publications page.  These documents are located on the MAOP

Summer 2014: Tips for Better Exercise (1 page front/back handout) Balance (1 page front/back handout) Osteoporosis (1 page front/back handout) Evaluation of Strategies to Increase Classes per Leader/per Site throughout Missouri (5 page report) Prezi presentation: Evaluation of Strategies Report Spring 2014:   Marketing Materials and Online Registration (flash drive)       Fall 2013:

In addition to the Word Document format and the PDF/electronic fillable format of the CDSME Course Roster Form (for all group physical activity and self-management programs provided through the Missouri Arthritis and Osteoporosis Program), an Excel Spreadsheet format now also exists.  Several leaders suggested this format may be especially helpful for keeping a typed list

Newspaper Templates                 Apple Image                 Couple Image                 Healthy Life Exit Image                 Healthy Crossroads Image                 Group Class Image                 Individual Class Template Class Flyer Templates                 Flyer #1                 Flyer #2 Survey cards                 1                 2                 3                 4 Individual Program Posting                 Arthritis Toolkit                 Walk With Ease –

    Do you have trouble with sticking to your goals? Developing an action plan may be beneficial to you! But what exactly is an action plan anyway? An action plan is a document that lists what steps must be taken in order to achieve a specific goal. An action plan clarifies what resources are required to