Classes (Self-Management and Physical Activity) (Haga clic aquí para recursos de clases de la autogestión y actividad física en español)
These tools provide information about classes provided to individuals with chronic health conditions, or to their caregivers. Classes offered cover topics of both self-management and physical activity.
Missouri Self-Management and Physical Activity Classes (Missouri Arthritis and Osteoporosis Program)
Evidence-based Disease and Disability Prevention Program Resources and Links (Administration on Aging)
Healthfinder.gov Resources on: Self-Help (Healthfinder.gov)
Healthfinder.gov Resources on: Support Groups (Healthfinder.gov)
This list, though thorough, is not complete. If you would like more suggestions on specific activities or techniques for self-management and physical activities, please contact your Regional Arthritis Center Coordinator, or the Missouri Arthritis and Osteoporosis Program.
If you have self-management resources you would like to be shared on this site, please contact the Missouri Arthritis and Osteoporosis Program.
Images used on this page are from The Noun Project.