Getting enough sleep helps refresh our minds and recharge our energy. The sleep we get (or aren't getting) can also impact chronic disease. But as we mentioned in our last post, there are simple things we can do to rest better: following a bedtime routine, sticking to regular sleep and wake times, and exercising to work up an 'appetite' for sleep.
Whether you're looking for more zzz's or you already get superb sleep (lucky you!), check out our classes below. Get more exercise and work up your sleep appetite with Steps to Better Health!
- 3/16-4/26, Steps to Better Health (CDSMP), Tuesdays at 2:30PM-4:30PM
- Located at Mosaic Life Care, Joseph, MO
- Register by calling 816-271-7057
- 3/17-4/21, Living a Healthy Life (CDSMP), Thursdays at 3:00PM-5:30PM
- Located at Northeast Public Library, Kansas City, MO
- Register by calling 816-701-3589
- 3/18-4/22, Living a Healthy Life (CDSMP), Fridays at 1:00PM-3:00PM
- Located at Villa Ventura, Kansas City, MO
- Register by calling 816-941-0525
- 3/21-4/25, Diabetes Self-Management Program (DSMP), Mondays at 10:00AM-12:00PM
- Located at Mercy Clinic Family Medicine – Smith Glynn Callaway , Springfield, MO
- Register by calling 417-888-6789
- 3/21-4/25, Living a Healthy Life (CDSMP), Mondays at 11:00AM-1:30PM
- Located at Pemberton Park for Grand Familes, Kansas City, MO
- Register by calling 816-912-2146
- 3/21-4/25, Feel Better Now (CDSMP), Mondays at 5:30PM-7:30PM
- Located at CoxHealth Surgery Center, Springfield, MO
- Register by calling 417-269-3907
- 3/22-4/26, Living a Healthy Life (CDSMP), Tuesdays at 2:30PM-4:30PM
- Located at Arthritis Community Services (at Mosaic Life Care), Joseph, MO
- Register by calling 816-271-7064
- 4/1-5/6, Feel Better Now (CDSMP), Fridays at 10:00AM-12:00PM
- Located at Cabool Senior Center, Cabool, MO
- Register by calling 417-683-4409
- 4/4-5/9, Living a Healthy Life (CDSMP), Mondays at 9:00AM-11:00AM
- Located at Harrison County Community Hospital (Meeting Room), Bethany, MO
- Register by calling 660-425-6434
- 4/4-4/12, Leader Training (CDSMP), Mondays and Tuesdays at 9:00AM-5:00PM
- Located at Humana, Overland Park, KS
- Register online or by calling 816-932-2351
- 4/5-5/10, Diabetes Self-Management Program (DSMP), Tuesdays at 5:30PM-7:30PM
- Located at Raytown Central Middle School, Room 206, Raytown, MO
- Register by calling 816-268-7041
- 4/6-5/11, Living a Healthy Life (CDSMP), Wednesdays at 1:30PM-3:30PM
- Located at Good Samaritan Project, Kansas City, MO
- Register by calling 816-404-1076
- 4/6-4/11, Feel Better Now (CDSMP), Wednesdays at 1:30PM-3:30PM
- Located at Cox Hospital, Monett, MO
- Register by calling 417-235-6610
- 4/7-4/15, Leader Training (CDSMP), Thursdays and Fridays at 9:00AM-4:30PM
- Located at Arthritis Community Services (at Mosaic Life Care), Joseph, MO
- Register online or by calling 816-271-7057
- 4/14-5/26, Fibromyalgia Class, Thursdays at 6:30PM-8:30PM
- Located at Cox Meyer Orthopedic Rehab Center, Springfield, MO
- Register by calling 417-269-4847
- 4/19-5/24, Living a Healthy Life (CDSMP), Tuesdays at 11:30AM-1:30PM
- Located at Calvary Church, Kansas City, MO
- Register by calling 816-531-4683
- 4/25-4/26, Leader Training (DSMP), Mondays and Tuesdays at 9:00AM-5:00PM
- Located at Humana, Overland Park, KS
- Register online or by calling 816-932-2351
- 4/29-6/3, Living a Healthy Life (CDSMP), Wednesdays at 1:30PM-3:30PM
- Located at North Central Missouri Mental Health Center, Trenton, MO
- Register by calling 660-359-4196
- 5/2-6/13, Feel Better Now (CDSMP), Mondays at 10:00AM-12:00PM
- Located at Mercy Clinic Family Medicine – Smith Glynn Callaway , Springfield, MO
- Register by calling 417-888-6789
- 5/3-6/7, Diabetes Self-Management Program (DSMP), Tuesdays at 1:00PM-3:00PM
- Located at Engles Senior Center, Buffalo, MO
- Register by calling 417-345-7551
- 5/23-6/27, Diabetes Self-Management Program (DSMP), Mondays at 1:30PM-4:00PM
- Located at Jordan Valley Community Health Center, Springfield, MO
- Register by calling 417-831-0150
- 5/24-6/28, Diabetes Self-Management Program (DSMP), Tuesdays at 5:30PM-7:30PM
- Located at CoxHealth Surgery Center, Springfield, MO
- Register by calling 417-269-3907