Healthy Eating (Haga clic aquí para recursos de alimentacíon saludables en español)
At the Store – Save Money and Shop Healthy (NIH – We Can!)
Eat Healthy (Healthfinder.gov)
What Does “Healthy Eating” Mean? (NIH – NIA Go4Life)
Choosing Healthy Restaurant Meals (NIH – NIA Go4Life)
Healthy Snacking (NIH – NIA Go4Life)
Overcoming Roadblocks to Healthy Eating (NIH – NIA Go4Life)
Serving and Portion Sizes (NIH – NIA Go4Life)
Heart Healthy Foods: Shopping List (Healthfinder.gov)
Important Nutrients to Know (NIH – National Institute on Aging)
Keep the Beat TM Heart Healthy Recipes (NIH – National Heart, Lung and Blood Institute)
Keep the Beat TM Healthy Eating Flyer (NIH – National Heart, Lung and Blood Institute)
Nutrition and Your Arthritis (Arthritis Foundation)
My Food Advisor: Recipes for Healthy Living – Diabetes (American Diabetes Association)
My Food Advisor – Diabetes (American Diabetes Association)
Meal Planning and Diabetes (Product #5585, Click “Download e-Sample”) (Krames StayWell)
Tasty Recipes for People with Diabetes and Their Families (National Diabetes Education Program)
American Indian Health-Health Topics: Eating Healthy and Nutrition (United States National Library of Medicine)
NIH Senior Health: Eating Safely (National Institutes on Health)
NIH Senior Health: Eating Well As You Get Older (National Institutes on Health)
Low Sodium Foods: Shopping List (Healthfinder.gov)
Sample Grocery List (Health Central)
Healthfinder.gov Resources on: Healthy Recipes (Healthfinder.gov)
Healthfinder.gov Resources on: Nutrition (Healthfinder.gov)
NIH’s Resources for Health Eating: “What’s on your Plate?” (National Institute of Aging)
This list, though thorough, is not complete. If you would like more suggestions on specific activities or techniques for self-management and physical activities, please contact your Regional Arthritis Center Coordinator, or the Missouri Arthritis and Osteoporosis Program.
If you have self-management resources you would like to be shared on this site, please contact the Missouri Arthritis and Osteoporosis Program.
Images used on this page are from The Noun Project.